Generalized Anxiety Disorder (GAD) is more than occasional worry and stress—it’s a persistent and excessive level of anxiety that can affect many areas of a person’s life. People with GAD often find it difficult to control their worry, even though there is no clear reason to feel anxious. This ongoing anxiety can interfere with work, relationships, and overall quality of life.
Common Symptoms
GAD can show up differently in each person, but common symptoms include:
-constant worry or fear that feels difficult to control
-dealing restless, keyed up, or on edge
-difficulty concentrating or mind going blank
-muscle tension
-sleep problems, such as trouble falling or staying asleep
-feeling tired easily or being easily irritated
These symptoms are typically present on most days for at least six months and can shift in intensity depending on life circumstances
What Causes GAD?
There is no single cause of GAD. It may develop from a mix of:
–Biological factors, such as family history or brain chemistry
–Personality traits, such as a tendency towards perfectionism or needing control
–Life experiences, including chronic stress or past trauma
Sometimes GAD can develop gradually over time, while in other cases it can be triggered by a specific event or life change.
How is GAD Treated?
The good news is that GAD is treatable. Common approaches include:
–Therapy, especially cognitive behavioral therapy (CBT), which helps people recognize and change unhelpful thought patterns
-Medication, such as SSRIs or other anti-anxiety medications, which can help manage symptoms.
–Lifestyle support, including mindfulness practices, regular physical activity, and stress management strategies.
Treatment is highly individualized—what works best for one person might differ for another. A mental health professional can help create a plan based on your unique needs and goals.
When to Seek Help
If you find that worry is interfering with your daily life, relationships, or ability to function, it may be time to reach out for support. Living with chronic anxiety can feel exhausting, but you don’t have to manage it alone. Support is available, and with the right tools and guidance, it’s possible to feel more grounded and at ease.