Change is a natural part of life, but it doesn’t mean it is easy. Whether it is a new job, a move, starting or ending a relationship, becoming a parent, losing a loved one, or entering a new stage of adulthood, transitions can stir up a mix of emotions. Even positive changes can bring unexpected stress, grief, or uncertainty.
Life transitions often ask us to let go of what was familiar and step into something new, sometimes without a clear roadmap. They can challenge our sense of identity, shift our roles and routines, and bring questions about what we truly want or need. These moments can be disorienting, but they offer space for growth, reflection, and reconnection with what matters most.
In the articles below, we explore some types of life transitions and ways to cope and care for yourself during those times.
When Your Life Path Changes: Coping With Career Transitions
Moving and Starting Over: The Emotional Weight of Relocation
When Life Doesn’t Go as Planned: Navigating Relationship Endings
Becoming a Parent: The Joy, the Shock, and Everything In Between
Life After Graduation: The Messy, Liberating Jump Into Adulthood