Stress is a part of life–but when it builds without relief, it can lead to burnout: a state of emotional, mental, and physical exhaustion. Whether it stems from work demands, caregiving responsibilities, or the constant pressure to keep everything together, burnout can slowly chip away at your energy, motivation, and overall well-being. Many people dismiss early signs as just needing a break or pushing through. Left unaddressed however, burnout can impact your sleep, mood, relationships, and even physical health. This section offers information, insights, and support to help you better understand the signs of stress and burnout-and take steps toward feeling more balanced, rested, and whole again.
Recognizing the Signs of Burnout