Losing someone you love changes your world. It alters the way you move through your day, the conversations you expect to have, even how you see yourself. Whether the loss was sudden or expected, it’s normal to feel like your footing has been swept out from under you.
Grief after a death may show up as sadness, anger, guilt, or numbness. Some people experience physical symptoms like fatigue, changes in appetite, or difficulty sleeping. Others find themselves feeling detached from the world around them. These reactions are not signs of dysfunction-they’re signs that something profoundly meaningful has occurred.
There is no timeline for finish line for grief. You may be okay one day and overwhelmed the next. Anniversaries, birthdays, and ordinary routines can bring waves of pain, or even moments of peace, which can be confusing too. You may feel pressured to “move on”, but the truth is, grief isn’t about forgetting. It’s about learning to carry loss and love together.
Therapy, support groups, journaling, or even simple daily rituals can help create space to process and honor your loss. However your grief shows up, know this: it’s personal, it’s real, and you’re not alone.