Whether I’d a job loss, a career pivot, or stepping into something completely new, career transitions often bring more than just changes to your paycheck. They can challenge your identity, values, and sense of stability. For many, what we do becomes part of who e are. So when that shifts, suddenly or by choice, it’s normal to feel uncertain or ungrounded.
You might find yourself questioning your decisions, doubting your skills, or grieving the structure and routine you once had. Even if you’re excited about what’s next, it’s common to experience fear and second-guessing.
To cope with a career transition:
–Acknowledge the loss. Even positive changes bring disruption. It’s okay to grieve what you left behind.
–Reframe the change. This can be a time for reinvention. What do you want more (or less) of in your work life?
–Lean on support. Talking things out with trusted people, whether it’s a friend, mentor, therapist or support group.
–Maintain routine where you can. Structure can bring stability, especially when everything else feels up in the air.
–Be patient with the process. Adjusting to new rhythms and rebuilding confidence takes time.
Career changes are rarely just professional. They’re deeply personal. Allow yourself the space to feel, explore, and grow into whatever comes next.